instructions for a bad day.
Bad days. We all have them.
Watch this video.
5 minutes of your life well spent - trust me.
talking to an empty chair.
What if I told you that talking to an empty chair was one of the most freeing and healing experiences I had during my three years in counseling? You're probably thinking something to the effect of "what in the world? She talked to an empty chair?" Yep, I sure did! It was my senior year at IWU. I was working with my therapist to find healing from a fragmented relationship in my life. My therapist pointed to an empty chair and said "Pretend that they are sitting in that chair. What would you say to them?" I thought this was simply a rhetorical question to get me thinking, but no. My therapist actually wanted me to talk out loud to an empty chair. I was hesitant at first, and doubted that this exercise would be beneficial, but I played along. I turned toward the empty chair and began to talk to "them." I shared my hurt, my need to let go of the past and desire to move forward. I asked for forgiveness for the way I treated them. And I forgave them f...
This is great and so are you. :-)
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